:root {
  --vhdn-c-navy: #183f7a;
  --vhdn-c-navy-dark: #122d57;
  --vhdn-c-red: #d41f26;
  --vhdn-c-blue-light: #009dd9;
  --vhdn-c-cloud: #ddf0f8;
  --vhdn-c-cream: #faf7f2;
  --vhdn-c-cream-mid: #f3ede3;
  --vhdn-c-dark: #111827;
  --vhdn-c-dark-band: #0f2040;
  --vhdn-c-white: #ffffff;
  --vhdn-c-text: #1c2b3a;
  --vhdn-c-text-muted: #5a6a7a;
  --vhdn-c-accent: #183f7a;
  --vhdn-c-accent-hover: #122d57;
  --vhdn-c-outline: #183f7a;
  --vhdn-c-border: #d4cec5;
  --vhdn-c-star: #d4a017;
  --vhdn-radius: 24px;
  --vhdn-radius-sm: 12px;
  --vhdn-radius-xs: 6px;
  --vhdn-container: 960px;
  --vhdn-font-head: 'Lora', Georgia, serif;
  --vhdn-font-body: 'Karla', system-ui, sans-serif;
  --vhdn-spacing-xs: 0.5rem;
  --vhdn-spacing-sm: 1rem;
  --vhdn-spacing-md: 1.75rem;
  --vhdn-spacing-lg: 3rem;
  --vhdn-spacing-xl: 5rem;
}

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html { font-size: 16px; scroll-behavior: smooth; }

body {
  font-family: var(--vhdn-font-body);
  color: var(--vhdn-c-text);
  background: var(--vhdn-c-cream);
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
}

img { display: block; max-width: 100%; height: auto; }
a { color: var(--vhdn-c-accent); }
a:hover { color: var(--vhdn-c-accent-hover); }

.container {
  max-width: var(--vhdn-container);
  margin: 0 auto;
  padding: 0 1.25rem;
}
.container--narrow { max-width: 760px; }

.section { padding: var(--vhdn-spacing-xl) 0; }
.section--cream { background: var(--vhdn-c-cream); }
.uiqi { background: var(--vhdn-c-dark-band); color: var(--vhdn-c-white); }
.section--dark-band { padding: var(--vhdn-spacing-lg) 0; }
.section--dark-band-wide { padding: var(--vhdn-spacing-xl) 0; }

.section__title {
  font-family: var(--vhdn-font-head);
  font-size: clamp(1.5rem, 3vw, 2.1rem);
  font-weight: 700;
  color: var(--vhdn-c-navy);
  margin-bottom: var(--vhdn-spacing-sm);
  line-height: 1.25;
}
.section__title em { font-style: italic; font-weight: 400; color: var(--vhdn-c-red); }
.section__title--light { color: var(--vhdn-c-white); }
.section__intro { color: var(--vhdn-c-text-muted); margin-bottom: var(--vhdn-spacing-md); font-size: 1.05rem; }
.section__intro--light { color: rgba(255,255,255,0.8); }

.uvmq {
  background: var(--vhdn-c-white);
  border-bottom: 1px solid var(--vhdn-c-border);
  position: sticky;
  top: 0;
  z-index: 100;
  box-shadow: 0 1px 8px rgba(24,63,122,0.06);
}
.site-header__inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 64px;
  gap: 1rem;
}
.site-logo {
  display: flex;
  align-items: center;
  gap: 0.625rem;
  text-decoration: none;
  flex-shrink: 0;
}
.site-logo__text {
  font-family: var(--vhdn-font-head);
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--vhdn-c-navy);
  white-space: nowrap;
}
.site-logo--footer .site-logo__text { color: var(--vhdn-c-cloud); }

.site-nav__list { display: flex; gap: 0.25rem; list-style: none; }
.site-nav__link {
  font-family: var(--vhdn-font-body);
  font-weight: 600;
  font-size: 0.9rem;
  color: var(--vhdn-c-text);
  text-decoration: none;
  padding: 0.4rem 0.75rem;
  border-radius: var(--vhdn-radius-xs);
  transition: background 0.18s, color 0.18s;
}
.site-nav__link:hover { background: var(--vhdn-c-cloud); color: var(--vhdn-c-navy); }
.site-nav__link--active { color: var(--vhdn-c-navy); background: var(--vhdn-c-cloud); }

.site-nav__toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
}
.site-nav__toggle span { display: block; width: 22px; height: 2px; background: var(--vhdn-c-navy); border-radius: 2px; }

.mobile-menu {
  display: none;
  position: fixed;
  top: 64px;
  left: 0;
  right: 0;
  background: var(--vhdn-c-white);
  border-bottom: 1px solid var(--vhdn-c-border);
  z-index: 99;
  padding: 1rem 1.25rem 1.5rem;
}
.mobile-menu.is-open { display: block; }
.mobile-menu__list { list-style: none; }
.mobile-menu__link {
  display: block;
  padding: 0.75rem 0;
  font-weight: 600;
  color: var(--vhdn-c-text);
  text-decoration: none;
  border-bottom: 1px solid var(--vhdn-c-border);
  font-size: 1rem;
}

.breadcrumb { margin-bottom: 1rem; }
.breadcrumb__list { display: flex; flex-wrap: wrap; gap: 0.25rem; list-style: none; font-size: 0.82rem; color: var(--vhdn-c-text-muted); }
.breadcrumb__link { color: var(--vhdn-c-text-muted); text-decoration: none; }
.breadcrumb__link:hover { color: var(--vhdn-c-navy); }
.breadcrumb__item--sep { color: var(--vhdn-c-border); }

.hero {
  position: relative;
  background: var(--vhdn-c-navy-dark);
  overflow: hidden;
  padding: 0;
}
.hero__bg-wrap {
  position: absolute;
  inset: 0;
  z-index: 0;
}
.hero__bg-img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.22;
}
.hero__inner {
  position: relative;
  z-index: 1;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2.5rem;
  align-items: center;
  padding: 3rem 0;
}
.hero__quiz-wrap {
  background: rgba(255,255,255,0.96);
  border-radius: var(--vhdn-radius);
  padding: 2rem;
  box-shadow: 0 4px 32px rgba(24,63,122,0.14);
}
.hero__content { color: var(--vhdn-c-white); }
.hero__chip {
  display: inline-block;
  background: rgba(255,255,255,0.15);
  border: 1px solid rgba(255,255,255,0.3);
  color: var(--vhdn-c-white);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  padding: 0.3rem 0.85rem;
  border-radius: 999px;
  margin-bottom: 1rem;
}
.hero__h1 {
  font-family: var(--vhdn-font-head);
  font-size: clamp(1.7rem, 3.5vw, 2.5rem);
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: 1rem;
  color: var(--vhdn-c-white);
}
.hero__h1 em { font-style: italic; font-weight: 400; color: #7ec8ec; }
.hero__sub { font-size: 1rem; color: rgba(255,255,255,0.85); margin-bottom: 1.25rem; line-height: 1.6; }
.hero__meta-row { display: flex; flex-wrap: wrap; gap: 0.5rem; align-items: center; font-size: 0.82rem; color: rgba(255,255,255,0.65); margin-bottom: 1.25rem; }
.hero__meta-sep { color: rgba(255,255,255,0.3); }
.hero__cta-row { display: flex; flex-wrap: wrap; gap: 0.75rem; }

.quiz__label { font-size: 0.78rem; font-weight: 700; text-transform: uppercase; letter-spacing: 0.06em; color: var(--vhdn-c-navy); display: block; margin-bottom: 0.4rem; }
.quiz__title { font-family: var(--vhdn-font-head); font-size: 1.15rem; font-weight: 700; color: var(--vhdn-c-navy); margin-bottom: 1.25rem; }
.quiz__question { font-weight: 600; margin-bottom: 0.875rem; color: var(--vhdn-c-text); }
.quiz__options { display: flex; flex-direction: column; gap: 0.5rem; }
.quiz__option {
  background: var(--vhdn-c-cream);
  border: 1.5px solid var(--vhdn-c-border);
  border-radius: var(--vhdn-radius-sm);
  padding: 0.65rem 1rem;
  font-family: var(--vhdn-font-body);
  font-size: 0.92rem;
  font-weight: 500;
  color: var(--vhdn-c-text);
  text-align: left;
  cursor: pointer;
  transition: border-color 0.18s, background 0.18s;
}
.quiz__option:hover { border-color: var(--vhdn-c-navy); background: var(--vhdn-c-cloud); }
.quiz__option.is-selected { border-color: var(--vhdn-c-navy); background: var(--vhdn-c-cloud); color: var(--vhdn-c-navy); }
.quiz__result { padding-top: 0.5rem; }
.quiz__result-text { color: var(--vhdn-c-text); font-size: 0.95rem; margin-bottom: 1rem; line-height: 1.6; }

.ribbon { padding: 0.875rem 0; }
.ribbon--dark { background: var(--vhdn-c-navy); }
.ribbon__text { font-size: 0.85rem; color: rgba(255,255,255,0.9); text-align: center; }
.ribbon__link { color: var(--vhdn-c-cloud); }

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-family: var(--vhdn-font-body);
  font-weight: 700;
  font-size: 0.9rem;
  letter-spacing: 0.01em;
  padding: 0.625rem 1.5rem;
  border-radius: var(--vhdn-radius-sm);
  text-decoration: none;
  cursor: pointer;
  border: 2px solid transparent;
  transition: background 0.18s, color 0.18s, border-color 0.18s;
  white-space: nowrap;
}
.btn--primary {
  background: var(--vhdn-c-navy);
  color: var(--vhdn-c-white);
  border-color: var(--vhdn-c-navy);
}
.btn--primary:hover { background: var(--vhdn-c-navy-dark); border-color: var(--vhdn-c-navy-dark); color: var(--vhdn-c-white); }
.btn--outline {
  background: transparent;
  color: var(--vhdn-c-white);
  border-color: rgba(255,255,255,0.6);
}
.btn--outline:hover { background: rgba(255,255,255,0.1); color: var(--vhdn-c-white); border-color: var(--vhdn-c-white); }
.btn--ghost {
  background: transparent;
  color: var(--vhdn-c-navy);
  border-color: var(--vhdn-c-navy);
}
.btn--ghost:hover { background: var(--vhdn-c-cloud); }
.btn--lg { padding: 0.875rem 2rem; font-size: 1rem; }
.btn--sm { padding: 0.4rem 0.875rem; font-size: 0.82rem; }
.btn--full { width: 100%; }

.scorecard {
  background: var(--vhdn-c-white);
  border-radius: var(--vhdn-radius);
  box-shadow: 0 2px 24px rgba(24,63,122,0.08);
  padding: 2rem;
  border: 1.5px solid var(--vhdn-c-border);
}
.scorecard__header { display: flex; gap: 2rem; align-items: flex-start; margin-bottom: 2rem; flex-wrap: wrap; }
.scorecard__pack { flex-shrink: 0; }
.scorecard__pack img { width: 180px; height: 180px; object-fit: contain; border-radius: var(--vhdn-radius-sm); }
.scorecard__summary { flex: 1; min-width: 200px; }
.scorecard__name { font-family: var(--vhdn-font-head); font-size: 1.35rem; font-weight: 700; color: var(--vhdn-c-navy); margin-bottom: 0.625rem; }
.scorecard__desc { color: var(--vhdn-c-text-muted); font-size: 0.93rem; margin-bottom: 1rem; }
.scorecard__rating-overall { display: flex; align-items: center; gap: 0.625rem; margin-bottom: 1.25rem; }
.scorecard__rating-number { font-family: var(--vhdn-font-head); font-size: 2rem; font-weight: 700; color: var(--vhdn-c-navy); }
.scorecard__rating-label { font-size: 0.8rem; color: var(--vhdn-c-text-muted); }
.scorecard__criteria { border-top: 1px solid var(--vhdn-c-border); padding-top: 1.5rem; margin-top: 1.5rem; }
.scorecard__criteria-title { font-family: var(--vhdn-font-head); font-size: 1rem; font-weight: 700; color: var(--vhdn-c-navy); margin-bottom: 1rem; }
.scorecard__criteria-list { list-style: none; display: flex; flex-direction: column; gap: 0.75rem; }
.scorecard__criterion { display: flex; align-items: center; gap: 0.75rem; }
.criterion__label { font-size: 0.88rem; font-weight: 600; min-width: 180px; color: var(--vhdn-c-text); }
.criterion__bar-wrap { flex: 1; height: 7px; background: var(--vhdn-c-cream-mid); border-radius: 999px; overflow: hidden; }
.criterion__bar { height: 100%; width: var(--vhdn-bar-w); background: var(--vhdn-c-navy); border-radius: 999px; }
.criterion__score { font-size: 0.82rem; font-weight: 700; color: var(--vhdn-c-navy); min-width: 40px; text-align: right; }
.scorecard__verdict { border-top: 1px solid var(--vhdn-c-border); padding-top: 1.5rem; margin-top: 1.5rem; }
.scorecard__verdict-title { font-family: var(--vhdn-font-head); font-size: 1rem; font-weight: 700; color: var(--vhdn-c-navy); margin-bottom: 0.75rem; }

.stars { display: flex; gap: 2px; }
.star { display: inline-block; width: 16px; height: 16px; }
.star::before { content: '★'; color: var(--vhdn-c-star); font-size: 15px; }
.star--empty::before { color: var(--vhdn-c-border); }
.star--half { position: relative; overflow: hidden; width: 16px; }
.star--half::before { content: '★'; color: var(--vhdn-c-star); font-size: 15px; }
.scorecard__stars { display: flex; gap: 2px; }

.about-author-block { display: flex; gap: 2rem; align-items: flex-start; flex-wrap: wrap; }
.about-author-block__avatar { flex-shrink: 0; }
.about-author-block__avatar img { width: 100px; height: 100px; border-radius: var(--vhdn-radius-sm); object-fit: cover; border: 1.5px solid var(--vhdn-c-border); }
.about-author-block__name { font-family: var(--vhdn-font-head); font-size: 1.1rem; font-weight: 700; color: var(--vhdn-c-navy); margin-bottom: 0.2rem; }
.about-author-block__role { font-size: 0.82rem; color: var(--vhdn-c-text-muted); margin-bottom: 0.75rem; }
.about-author-block__text { font-size: 0.93rem; color: var(--vhdn-c-text); margin-bottom: 0.625rem; }

.myths-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 1rem; }
.myth-card { border-radius: var(--vhdn-radius-sm); padding: 1.25rem; }
.card--outlined { border: 1.5px solid var(--vhdn-c-border); background: var(--vhdn-c-white); }
.card--outlined-light { border: 1.5px solid rgba(255,255,255,0.25); background: rgba(255,255,255,0.08); }
.myth-card__badge {
  display: inline-block;
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.07em;
  padding: 0.2rem 0.6rem;
  border-radius: 999px;
  margin-bottom: 0.625rem;
}
.myth-card__badge--myth { background: #fee2e2; color: #b91c1c; }
.myth-card__badge--fact { background: #d1fae5; color: #065f46; }
.myth-card__text { font-size: 0.92rem; line-height: 1.6; }
.myth-card--fact .myth-card__text { color: rgba(255,255,255,0.9); }
.myth-card--myth .myth-card__text { color: rgba(255,255,255,0.88); }

.steps-timeline { display: flex; flex-direction: column; gap: 2rem; }
.step-item {
  display: flex;
  gap: 1.5rem;
  align-items: flex-start;
  opacity: 0;
  transform: translateY(16px);
  transition: opacity 0.45s ease, transform 0.45s ease;
}
.step-item.is-revealed { opacity: 1; transform: none; }
.step-item__number {
  flex-shrink: 0;
  width: 44px;
  height: 44px;
  border-radius: 50%;
  background: var(--vhdn-c-navy);
  color: var(--vhdn-c-white);
  font-family: var(--vhdn-font-head);
  font-weight: 700;
  font-size: 1.1rem;
  display: flex;
  align-items: center;
  justify-content: center;
}
.step-item__title { font-family: var(--vhdn-font-head); font-size: 1.05rem; font-weight: 700; color: var(--vhdn-c-navy); margin-bottom: 0.4rem; }
.step-item__text { font-size: 0.93rem; color: var(--vhdn-c-text); }

.section--nature-band {
  position: relative;
  padding: var(--vhdn-spacing-xl) 0;
  color: var(--vhdn-c-white);
  overflow: hidden;
}
.nature-band__bg-wrap { position: absolute; inset: 0; z-index: 0; }
.nature-band__bg { width: 100%; height: 100%; object-fit: cover; opacity: 0.28; }
.section--nature-band .container { position: relative; z-index: 1; }
.section--nature-band { background: var(--vhdn-c-dark-band); }

.lifestyle-tips-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 1rem; margin-bottom: 2rem; }
.lifestyle-tip { padding: 1.25rem; border-radius: var(--vhdn-radius-sm); }
.lifestyle-tip__icon { margin-bottom: 0.75rem; color: var(--vhdn-c-cloud); }
.lifestyle-tip__title { font-family: var(--vhdn-font-head); font-size: 1rem; font-weight: 700; color: var(--vhdn-c-white); margin-bottom: 0.4rem; }
.lifestyle-tip__text { font-size: 0.88rem; color: rgba(255,255,255,0.82); }

.lifestyle-active-img-wrap { margin-top: 2rem; border-radius: var(--vhdn-radius); overflow: hidden; }
.lifestyle-active-img-wrap img { width: 100%; height: 340px; object-fit: cover; }

.sources-list { list-style: none; display: flex; flex-direction: column; gap: 1rem; }
.sources-list__item { display: flex; gap: 0.875rem; align-items: flex-start; padding: 0.875rem; background: var(--vhdn-c-white); border: 1.5px solid var(--vhdn-c-border); border-radius: var(--vhdn-radius-sm); }
.sources-list__tag { flex-shrink: 0; font-size: 0.72rem; font-weight: 700; text-transform: uppercase; background: var(--vhdn-c-cloud); color: var(--vhdn-c-navy); padding: 0.25rem 0.6rem; border-radius: 999px; margin-top: 0.1rem; }
.sources-list__text { font-size: 0.88rem; color: var(--vhdn-c-text); line-height: 1.6; }

.ingredients-feature-img { border-radius: var(--vhdn-radius); overflow: hidden; margin-bottom: 2.5rem; }
.ingredients-feature-img img { width: 100%; height: 340px; object-fit: cover; }
.ingredients-saw-img { border-radius: var(--vhdn-radius-sm); overflow: hidden; margin-top: 2rem; }
.ingredients-saw-img img { width: 100%; height: 280px; object-fit: cover; }

.ingredients-table-wrap { overflow-x: auto; margin: 1.5rem 0; }
.ingredients-table { width: 100%; border-collapse: collapse; font-size: 0.9rem; }
.ingredients-table th { background: var(--vhdn-c-navy); color: var(--vhdn-c-white); padding: 0.75rem 1rem; text-align: left; font-weight: 700; }
.ingredients-table td { padding: 0.75rem 1rem; border-bottom: 1px solid var(--vhdn-c-border); vertical-align: top; }
.ingredients-table tr:last-child td { border-bottom: none; }
.ingredients-table tr:nth-child(even) td { background: var(--vhdn-c-cream); }
.ingredients-table__note { font-size: 0.8rem; color: var(--vhdn-c-text-muted); margin-top: 0.5rem; }

.checklist { list-style: none; display: flex; flex-direction: column; gap: 1.25rem; counter-reset: none; }
.checklist__item {
  display: flex;
  gap: 1.25rem;
  align-items: flex-start;
  padding: 1.25rem;
  background: var(--vhdn-c-white);
  border: 1.5px solid var(--vhdn-c-border);
  border-radius: var(--vhdn-radius-sm);
  opacity: 0;
  transform: translateY(12px);
  transition: opacity 0.4s ease, transform 0.4s ease;
}
.checklist__item.is-revealed { opacity: 1; transform: none; }
.checklist__num { flex-shrink: 0; font-family: var(--vhdn-font-head); font-size: 1.4rem; font-weight: 700; color: var(--vhdn-c-navy); opacity: 0.35; min-width: 2rem; }
.checklist__content strong { display: block; font-weight: 700; color: var(--vhdn-c-navy); margin-bottom: 0.25rem; }
.checklist__content p { font-size: 0.9rem; color: var(--vhdn-c-text-muted); margin: 0; }

.stat-band__title {
  font-family: var(--vhdn-font-head);
  font-size: 1.35rem;
  font-weight: 700;
  color: rgba(255,255,255,0.6);
  text-align: center;
  margin-bottom: 2rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  font-size: 0.8rem;
}
.stat-band__grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 1.5rem; }
.stat-band__item {
  text-align: center;
  opacity: 0;
  transform: translateY(12px);
  transition: opacity 0.4s ease, transform 0.4s ease;
}
.stat-band__item.is-revealed { opacity: 1; transform: none; }
.stat-band__num { display: block; font-family: var(--vhdn-font-head); font-size: clamp(2.2rem, 4vw, 3rem); font-weight: 700; color: var(--vhdn-c-white); line-height: 1; }
.stat-band__label { display: block; font-size: 0.82rem; color: rgba(255,255,255,0.65); margin-top: 0.4rem; }

.gallery-mosaic {
  display: grid;
  grid-template-columns: 2fr 1fr;
  grid-template-rows: auto auto;
  gap: 0.75rem;
  margin-bottom: 2.5rem;
}
.gallery-mosaic__item { border-radius: var(--vhdn-radius-sm); overflow: hidden; }
.gallery-mosaic__item--lg { grid-row: 1 / 3; }
.gallery-mosaic__item--sm { }
.gallery-mosaic__item--med { grid-column: 1 / 3; }
.gallery-mosaic img { width: 100%; height: 100%; object-fit: cover; min-height: 160px; }
.gallery-mosaic__item--lg img { min-height: 320px; }

.calc-block {
  background: var(--vhdn-c-white);
  border: 1.5px solid var(--vhdn-c-border);
  border-radius: var(--vhdn-radius);
  padding: 2rem;
  margin-top: 1rem;
}
.calc-block__title { font-family: var(--vhdn-font-head); font-size: 1.15rem; font-weight: 700; color: var(--vhdn-c-navy); margin-bottom: 0.5rem; }
.calc-block__desc { font-size: 0.9rem; color: var(--vhdn-c-text-muted); margin-bottom: 1.25rem; }
.calc-block__label { display: block; font-weight: 600; font-size: 0.88rem; margin-bottom: 0.5rem; }
.calc-block__row { display: flex; gap: 0.75rem; align-items: center; }
.calc-block__input {
  width: 80px;
  padding: 0.5rem 0.75rem;
  border: 1.5px solid var(--vhdn-c-border);
  border-radius: var(--vhdn-radius-sm);
  font-family: var(--vhdn-font-body);
  font-size: 1rem;
  color: var(--vhdn-c-text);
  background: var(--vhdn-c-cream);
}
.calc-block__result { margin-top: 1.25rem; }
.calc-block__answer { font-weight: 600; color: var(--vhdn-c-navy); font-size: 1rem; margin-bottom: 0.5rem; }
.calc-block__note { font-size: 0.82rem; color: var(--vhdn-c-text-muted); }

.reviews-grid { display: grid; grid-template-columns: 1fr; gap: 1rem; margin-bottom: 1.25rem; }
.review-card { padding: 1.25rem; border-radius: var(--vhdn-radius-sm); }
.review-card.is-revealed { opacity: 1; transform: none; }
.review-card { opacity: 0; transform: translateY(12px); transition: opacity 0.4s ease, transform 0.4s ease; }
.review-card__header { display: flex; justify-content: space-between; align-items: center; margin-bottom: 0.75rem; }
.review-card__stars { display: flex; gap: 2px; }
.review-card__date { font-size: 0.78rem; color: var(--vhdn-c-text-muted); }
.review-card__text { font-size: 0.92rem; color: var(--vhdn-c-text); line-height: 1.65; margin-bottom: 1rem; font-style: italic; }
.review-card__author { display: flex; gap: 0.75rem; align-items: center; font-size: 0.82rem; }
.review-card__name { font-weight: 700; color: var(--vhdn-c-navy); }
.review-card__age { color: var(--vhdn-c-text-muted); }
.reviews-disclaimer { font-size: 0.78rem; color: var(--vhdn-c-text-muted); padding: 0.875rem; background: var(--vhdn-c-cream-mid); border-radius: var(--vhdn-radius-xs); }

.order-block {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: start;
}
.order-block__title { font-family: var(--vhdn-font-head); font-size: 1.5rem; font-weight: 700; color: var(--vhdn-c-white); margin-bottom: 1.25rem; }
.order-block__benefits { list-style: none; display: flex; flex-direction: column; gap: 0.625rem; margin-bottom: 1.5rem; }
.order-block__benefits li { font-size: 0.92rem; color: rgba(255,255,255,0.88); padding-left: 1.25rem; position: relative; }
.order-block__benefits li::before { content: '✓'; position: absolute; left: 0; color: #7ec8ec; font-weight: 700; }
.order-block__pack-img img { width: 140px; height: 140px; object-fit: contain; border-radius: var(--vhdn-radius-sm); }

.ujxd {
  background: var(--vhdn-c-white);
  border-radius: var(--vhdn-radius);
  padding: 2rem;
  box-shadow: 0 4px 24px rgba(0,0,0,0.2);
}
.order-form__title { font-family: var(--vhdn-font-head); font-size: 1.2rem; font-weight: 700; color: var(--vhdn-c-navy); margin-bottom: 0.4rem; }
.order-form__note { font-size: 0.83rem; color: var(--vhdn-c-text-muted); margin-bottom: 1.25rem; }
.order-form__secure { font-size: 0.78rem; color: var(--vhdn-c-text-muted); text-align: center; margin-top: 0.75rem; }

.form-group { margin-bottom: 1rem; }
.form-group--hidden { position: absolute; left: -9999px; height: 0; overflow: hidden; }
.form-label { display: block; font-weight: 600; font-size: 0.88rem; margin-bottom: 0.375rem; color: var(--vhdn-c-text); }
.form-input {
  width: 100%;
  padding: 0.625rem 0.875rem;
  border: 1.5px solid var(--vhdn-c-border);
  border-radius: var(--vhdn-radius-sm);
  font-family: var(--vhdn-font-body);
  font-size: 0.95rem;
  color: var(--vhdn-c-text);
  background: var(--vhdn-c-cream);
  transition: border-color 0.18s;
}
.form-input:focus { outline: none; border-color: var(--vhdn-c-navy); background: var(--vhdn-c-white); }
.form-textarea { resize: vertical; min-height: 100px; }
.input--error { border-color: #dc2626; }
.form-group--error .form-checkbox__label { color: #dc2626; }
.form-group--consent { margin-top: 1rem; }
.form-checkbox { display: flex; gap: 0.625rem; align-items: flex-start; cursor: pointer; }
.form-checkbox input[type="checkbox"] { margin-top: 0.2rem; flex-shrink: 0; width: 16px; height: 16px; accent-color: var(--vhdn-c-navy); }
.form-checkbox__label { font-size: 0.82rem; color: var(--vhdn-c-text-muted); }

.faq-list { display: flex; flex-direction: column; gap: 0.5rem; }
.udto {
  border: 1.5px solid var(--vhdn-c-border);
  border-radius: var(--vhdn-radius-sm);
  background: var(--vhdn-c-white);
  overflow: hidden;
}
.udto[open] { border-color: var(--vhdn-c-navy); }
.faq-item__q {
  padding: 1rem 1.25rem;
  font-weight: 700;
  font-size: 0.95rem;
  cursor: pointer;
  list-style: none;
  color: var(--vhdn-c-navy);
  display: flex;
  justify-content: space-between;
  align-items: center;
}
.faq-item__q::-webkit-details-marker { display: none; }
.faq-item__q::after { content: '+'; font-size: 1.2rem; color: var(--vhdn-c-navy); flex-shrink: 0; }
.udto[open] .faq-item__q::after { content: '−'; }
.faq-item__a { padding: 0 1.25rem 1rem; font-size: 0.92rem; color: var(--vhdn-c-text); line-height: 1.65; }

.supplement-disclaimer-box {
  background: var(--vhdn-c-cream-mid);
  border-left: 3px solid var(--vhdn-c-navy);
  border-radius: var(--vhdn-radius-xs);
  padding: 1rem 1.25rem;
  font-size: 0.85rem;
  color: var(--vhdn-c-text-muted);
  margin: 2rem 0;
}

.cookie-table { width: 100%; border-collapse: collapse; font-size: 0.88rem; margin: 1rem 0; }
.cookie-table th { background: var(--vhdn-c-navy); color: var(--vhdn-c-white); padding: 0.625rem 0.875rem; text-align: left; }
.cookie-table td { padding: 0.625rem 0.875rem; border-bottom: 1px solid var(--vhdn-c-border); }

.ingredient-detail { margin-bottom: 2.5rem; padding-bottom: 2rem; border-bottom: 1px solid var(--vhdn-c-border); }
.ingredient-detail:last-of-type { border-bottom: none; }
.ingredient-detail__name { font-family: var(--vhdn-font-head); font-size: 1.3rem; font-weight: 700; color: var(--vhdn-c-navy); margin-bottom: 0.75rem; display: flex; align-items: center; gap: 0.75rem; flex-wrap: wrap; }
.ingredient-detail__tag { font-size: 0.72rem; font-weight: 700; text-transform: uppercase; background: var(--vhdn-c-cloud); color: var(--vhdn-c-navy); padding: 0.2rem 0.6rem; border-radius: 999px; }
.ingredient-detail p { font-size: 0.95rem; color: var(--vhdn-c-text); line-height: 1.7; margin-bottom: 0.75rem; }
.ingredient-detail img { margin: 1rem 0; border-radius: var(--vhdn-radius-sm); width: 100%; max-height: 280px; object-fit: cover; }

.page-hero { padding: var(--vhdn-spacing-lg) 0 var(--vhdn-spacing-md); }
.page-hero__title { font-family: var(--vhdn-font-head); font-size: clamp(1.6rem, 3.5vw, 2.4rem); font-weight: 700; color: var(--vhdn-c-navy); margin-bottom: 0.75rem; line-height: 1.2; }
.page-hero__title em { font-style: italic; color: var(--vhdn-c-red); font-weight: 400; }
.page-hero__intro { font-size: 1.05rem; color: var(--vhdn-c-text-muted); max-width: 640px; }

.legal-text h2 { font-family: var(--vhdn-font-head); font-size: 1.15rem; font-weight: 700; color: var(--vhdn-c-navy); margin: 2rem 0 0.625rem; }
.legal-text h3 { font-family: var(--vhdn-font-head); font-size: 1rem; font-weight: 700; color: var(--vhdn-c-navy); margin: 1.5rem 0 0.5rem; }
.legal-text p { font-size: 0.93rem; line-height: 1.75; color: var(--vhdn-c-text); margin-bottom: 0.75rem; }
.legal-text ul, .legal-text ol { padding-left: 1.5rem; font-size: 0.93rem; line-height: 1.75; color: var(--vhdn-c-text); margin-bottom: 0.75rem; }
.legal-text li { margin-bottom: 0.375rem; }
.legal-text a { color: var(--vhdn-c-navy); }
.legal-text code { background: var(--vhdn-c-cream-mid); padding: 0.1rem 0.3rem; border-radius: 4px; font-size: 0.85rem; }

.full-width-img { width: 100%; border-radius: var(--vhdn-radius); overflow: hidden; }
.full-width-img img, img.full-width-img { width: 100%; max-height: 380px; object-fit: cover; border-radius: var(--vhdn-radius); }

.cta-inline { display: flex; flex-wrap: wrap; gap: 1rem; margin-top: 2rem; }

.contact-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 3rem; align-items: start; }
.contact-info__title { font-family: var(--vhdn-font-head); font-size: 1.15rem; font-weight: 700; color: var(--vhdn-c-navy); margin-bottom: 1rem; }
.contact-info__sub { font-family: var(--vhdn-font-head); font-size: 1rem; font-weight: 700; color: var(--vhdn-c-navy); margin: 1.25rem 0 0.5rem; }
.contact-info__list { list-style: none; font-size: 0.92rem; display: flex; flex-direction: column; gap: 0.625rem; margin-bottom: 0.75rem; }
.contact-form-wrap {}
.undd { background: var(--vhdn-c-white); border: 1.5px solid var(--vhdn-c-border); border-radius: var(--vhdn-radius); padding: 2rem; }
.contact-form__title { font-family: var(--vhdn-font-head); font-size: 1.1rem; font-weight: 700; color: var(--vhdn-c-navy); margin-bottom: 1.25rem; }

.thankyou-icon { display: flex; justify-content: center; }

.site-footer { padding: var(--vhdn-spacing-lg) 0 var(--vhdn-spacing-md); }
.site-footer__grid { display: grid; grid-template-columns: 2fr 1fr 1fr; gap: 2.5rem; margin-bottom: 2rem; }
.site-footer__tagline { font-size: 0.85rem; color: rgba(255,255,255,0.6); margin: 0.5rem 0; }
.site-footer__operator { font-size: 0.8rem; color: rgba(255,255,255,0.5); margin: 0.5rem 0; }
.site-footer__contact { font-size: 0.85rem; margin: 0.25rem 0; }
.site-footer__nav-title { font-family: var(--vhdn-font-head); font-size: 0.82rem; font-weight: 700; text-transform: uppercase; letter-spacing: 0.07em; color: rgba(255,255,255,0.5); margin-bottom: 0.75rem; }
.site-footer__nav-list { list-style: none; display: flex; flex-direction: column; gap: 0.375rem; }
.site-footer__link { color: rgba(255,255,255,0.7); font-size: 0.88rem; text-decoration: none; }
.site-footer__link:hover { color: var(--vhdn-c-white); }
.site-footer__disclaimer { border-top: 1px solid rgba(255,255,255,0.1); padding-top: 1.5rem; }
.site-footer__disclaimer p { font-size: 0.8rem; color: rgba(255,255,255,0.5); line-height: 1.65; margin-bottom: 0.5rem; }

.uxov {
  display: none;
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: var(--vhdn-c-white);
  border-top: 2px solid var(--vhdn-c-navy);
  z-index: 999;
  box-shadow: 0 -4px 24px rgba(24,63,122,0.1);
}
.uxov.is-visible { display: block; }
.cookie-banner__inner {
  max-width: var(--vhdn-container);
  margin: 0 auto;
  padding: 1rem 1.25rem;
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
  align-items: center;
  justify-content: space-between;
}
.cookie-banner__text { font-size: 0.85rem; color: var(--vhdn-c-text); flex: 1; min-width: 200px; }
.cookie-banner__actions { display: flex; flex-wrap: wrap; gap: 0.5rem; }

@media (max-width: 768px) {
  .site-nav { display: none; }
  .site-nav__toggle { display: flex; }
  .hero__inner { grid-template-columns: 1fr; }
  .hero__content { order: -1; }
  .myths-grid { grid-template-columns: 1fr; }
  .lifestyle-tips-grid { grid-template-columns: 1fr; }
  .stat-band__grid { grid-template-columns: 1fr 1fr; gap: 1.5rem; }
  .order-block { grid-template-columns: 1fr; gap: 2rem; }
  .scorecard__header { flex-direction: column; }
  .scorecard__pack img { width: 140px; height: 140px; }
  .criterion__label { min-width: 120px; }
  .site-footer__grid { grid-template-columns: 1fr 1fr; gap: 1.5rem; }
  .contact-grid { grid-template-columns: 1fr; }
  .gallery-mosaic { grid-template-columns: 1fr; }
  .gallery-mosaic__item--lg { grid-row: auto; }
  .gallery-mosaic__item--med { grid-column: auto; }
}

@media (max-width: 480px) {
  .stat-band__grid { grid-template-columns: 1fr 1fr; }
  .site-footer__grid { grid-template-columns: 1fr; }
  .hero__cta-row { flex-direction: column; }
}

/* brand-guard-css-v3 — авто-страховка cookie-баннера и контраста (приложение) */
.uxov{position:fixed !important;left:1rem;right:1rem;bottom:1rem;z-index:9000 !important;max-width:760px;margin-left:auto;margin-right:auto;background:#fff;color:#1a1a1a;border:1px solid rgba(0,0,0,.12);border-radius:12px;box-shadow:0 10px 40px rgba(0,0,0,.18);padding:1rem 1.25rem;transform:translateY(220%);transition:transform .32s ease}
.uxov.is-visible,.cookie-banner--visible,.uxov.show,.uxov.active{transform:none !important}
.uxov a{color:inherit;text-decoration:underline}
.uxov button{cursor:pointer}
.uael{position:fixed !important;inset:0;z-index:9001 !important;display:none;align-items:center;justify-content:center;background:rgba(0,0,0,.5);padding:1rem}
.uael.is-visible,.cookie-modal--visible,.uael.show,.uael.active{display:flex !important}
.utkq,.uael>div{background:#fff;color:#1a1a1a;max-width:480px;width:100%;border-radius:12px;padding:1.25rem;max-height:85vh;overflow:auto}
.uiqi .uuyd,.uiqi .udyo,.uiqi .uisf,.uiqi .ukbf,.uihr .uuyd,.uihr .udyo,.uihr .uisf,.uihr .ukbf{background:#fff !important;color:#1a1a1a !important}
.uuyd,.udyo{color:#1a1a1a !important}
.uuyd label,.udyo label,.uuyd p,.udyo p,.uuyd .uddf,.uuyd span,.udyo span,.uxvw,.uwhi,.uisf .uxcd,.uisf .uxcd *{color:#1a1a1a !important}
.uxvw,.uwhi{background:#f3f4f2 !important;border-color:rgba(0,0,0,.12) !important}
.uuyd .udvh{color:#1a1a1a !important}
.uuyd .udvh.is-sel{color:#fff !important}
.ujxd .uluk{display:none}
.ujxd .uluk.is-visible{display:block !important;color:#c0392b}
.ujxd .uxha,.ujxd [name="website"]{position:absolute !important;left:-9999px !important;width:1px;height:1px;overflow:hidden}
.ujxd{color:#1a1a1a}
.uiqi .ujxd,.uihr .ujxd{background:#fff !important;color:#1a1a1a !important}
.product-pack svg{width:100%;height:auto;display:block}
.uxel{position:relative !important;aspect-ratio:1/1;overflow:hidden}
.uxel img{width:100%;height:100%;object-fit:cover}
.uxpn,.ufol{position:absolute !important;inset:0;z-index:0 !important;overflow:hidden;pointer-events:none}
.uxpn img,.ufol img{width:100%;height:100%;object-fit:cover;display:block}
.uxpn img{opacity:.28}
.ufol img{opacity:.07}
*:has(> .uxpn),*:has(> .ufol){position:relative}
.ukjj{position:absolute !important;left:50%;top:52%;transform:translate(-50%,-50%);width:52%;max-width:280px;text-align:center;pointer-events:none;color:#2c2c2c;background:rgba(250,246,238,.94);border-radius:10px;padding:1rem .8rem;box-shadow:0 2px 14px rgba(0,0,0,.16)}
.ukjj .ukjz{display:block;font-weight:700;text-transform:uppercase;letter-spacing:.05em;line-height:1.05}
.ukjj .uvnx{display:block;font-size:.62rem;letter-spacing:.14em;text-transform:uppercase;margin-top:.45rem;opacity:.72}
.umde{margin:1.4rem auto;max-width:920px}
.umde img{width:100%;height:auto;display:block;border-radius:14px;box-shadow:0 10px 34px rgba(0,0,0,.12)}
.uqqb{padding:3rem 0}
.uplm{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:1rem;width:92%;max-width:1200px;margin-inline:auto}
.uplm img{width:100%;height:100%;aspect-ratio:4/3;object-fit:cover;display:block;border-radius:12px}
.ukbf{position:relative;width:100% !important;max-width:860px;margin-inline:auto;overflow:hidden}
.uomc{display:flex;overflow:hidden;gap:0 !important}
.uyau{min-width:100%;flex:0 0 100%;box-sizing:border-box;padding:1.2rem 3.2rem;margin:0 !important}
.ufyg{position:absolute;top:50%;transform:translateY(-50%);width:40px;height:40px;border-radius:50%;border:1px solid rgba(0,0,0,.18);background:#fff;cursor:pointer;z-index:2;font-size:1.1rem;line-height:1}
.utyo{left:.5rem}.urxq{right:.5rem}
.uisf .uxcd{display:none}.uisf .uxcd.is-active{display:block}
.uuyd .ubbj{display:block !important}
.uuyd .unty{display:flex;flex-wrap:wrap;gap:.5rem}
.uuyd .udvh{cursor:pointer}